101 Coping Skills for Depression

101 Coping Skills for Depression

Identify potential triggersIdentify your emotionsTake a walk Call a friend Practice deep breathing Meditate for 5-10 minutes Draw a cartoonWrite 5 things you love about yourself Stretch for 10 minutes Go for a run Play with a pet Make a playlist of feel good songs Listen to your feel good songs Dance Paint a representation [...]

Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]