Half Marathon Training: Week 4

Half Marathon Training: Week 4

When I decided to train for a Half Marathon, I wanted to utilize training as a way to incorporate a more stable running routine into my lifestyle. I knew that the following helped: being outside, being around people, exploring the city, exercise, listening to music, taking deep breaths. With running, I could do all of [...]

Wins of the Week

The burst of energy I woke up with this morning and the happy sunshine streaming through my office window can only mean one thing-- It's Friday! This week has been a rough mental health week, and although I am well aware of the triggers it can always feel like a slow crawl back to stability. [...]