How Live Your True North Began

How Live Your True North Began

My History With Depression In October 2018, my therapist diagnosed me with depression after spending months struggling with chronic unhappiness. Although I seemed content from the outside, I constantly struggled with irritability, sadness, and loneliness. I paid horrible attention to my daily needs, and I spent a great deal of time wrapping myself up like a blanket [...]

Wins of the Week

The burst of energy I woke up with this morning and the happy sunshine streaming through my office window can only mean one thing-- It's Friday! This week has been a rough mental health week, and although I am well aware of the triggers it can always feel like a slow crawl back to stability. [...]