How to Stay Motivated (Ft. Hamilton the Cat)

Hi Wellness Warriors! Here's a little video that details tips to help you stay motivated. Take a peek and enjoy! https://www.youtube.com/watch?v=qmvWoCJESvI

Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]