What Is Depression?

What Is Depression?

Depression is as prevalent as the common cold. The Anxiety and Depression Association of America estimates that 264 million people around the world live with depression. Most people experience sadness, loneliness, or fear. These feelings are a normal part of life. However, depression involves clinical levels of low mood that impacts a persona's ability to [...]

The Power of Breath

The Power of Breath

There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, for example, is a powerful and- barring any serious health issues- automatic rhythm that plays a vital role in keeping our bodies alive. My brain always visualizes Osmosis Jones running around inside my body to [...]