10 Morning Hacks for the Non-Morning Person

10 Morning Hacks for the Non-Morning Person

I didn't get the nickname "Little Bear" in college for no reason. In the morning it takes me about 1 hour, 1 cup of coffee, 1 giant plate of breakfast, and a whole lot of self-encouragement to start feeling like a human. In fact, I love my mother, but my biggest complaint about her parenting [...]

Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]