How to Overcome Regression Toward Goals

Picture this: It’s been a months-long streak of hitting wellness goals. You go to sleep at a normal time and sleep well, embrace a healthy diet that a few years ago you would have scoffed at, and actually find yourself LOVING engaging in regular exercise. And then, boom—you go on vacation, your car gets totaled [...]

How Live Your True North Began

How Live Your True North Began

My History With Depression In October 2018, my therapist diagnosed me with depression after spending months struggling with chronic unhappiness. Although I seemed content from the outside, I constantly struggled with irritability, sadness, and loneliness. I paid horrible attention to my daily needs, and I spent a great deal of time wrapping myself up like a blanket [...]

How To Communicate Effectively

How To Communicate Effectively

The way we communicate with others and with ourselves ultimately determines the quality of our lives. Anthony Robbins Being able to communicate effectively is one of the most important life skills. How we communicate with others strongly influences the quality of our relationships among family, friends, colleagues, romantic partners, and even strangers. When we communicate [...]