101 Coping Skills for Depression

101 Coping Skills for Depression

Identify potential triggersIdentify your emotionsTake a walk Call a friend Practice deep breathing Meditate for 5-10 minutes Draw a cartoonWrite 5 things you love about yourself Stretch for 10 minutes Go for a run Play with a pet Make a playlist of feel good songs Listen to your feel good songs Dance Paint a representation [...]

How Live Your True North Began

How Live Your True North Began

My History With Depression In October 2018, my therapist diagnosed me with depression after spending months struggling with chronic unhappiness. Although I seemed content from the outside, I constantly struggled with irritability, sadness, and loneliness. I paid horrible attention to my daily needs, and I spent a great deal of time wrapping myself up like a blanket [...]