Half Marathon Training: Week 1

Half Marathon Training: Week 1

If someone told younger Kelly that I would be training for a half marathon, I would have been crippled with laughter. That being said, here I am typing a post after successfully completing Week 1 of training. I am so excited and proud of myself for taking on this challenge, and I am eager to [...]

How Live Your True North Began

How Live Your True North Began

My History With Depression In October 2018, my therapist diagnosed me with depression after spending months struggling with chronic unhappiness. Although I seemed content from the outside, I constantly struggled with irritability, sadness, and loneliness. I paid horrible attention to my daily needs, and I spent a great deal of time wrapping myself up like a blanket [...]

Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]

16 Effortless Ways to Exercise

16 Effortless Ways to Exercise

People exercise for a variety of reasons, such as stress reduction, physical fitness, or recreation. The Center for Disease Control states that individuals should strive for 150 minutes of exercise per week using a combination of aerobic activity and muscle strengthening. Traditionally, we think of exercise as an intense session filled with blood, sweat, and [...]

Superfoods: What They Are and Why You Should Add Them To Your Diet

Superfoods: What They Are and Why You Should Add Them To Your Diet

It can be easy to dismiss the impact that food has on our bodies, but mindful eating has taught me that unbalanced eating can lead to my feeling sluggish, tired, and unmotivated. When I eat balanced meals, I find that my tummy suffers less bloating and discomfort, my skin becomes clearer, and I have enough [...]

Coping with Coronavirus (A Collection of Resources)

Coping with Coronavirus (A Collection of Resources)

The CDC website below gives information on managing stress and fears related to the pandemic. Additionally, further down in the article it offers signs of stress in children and things parents can do to support their children. It also reviews how to reduce secondary traumatic stress reactions in helpers/responders. It is important that during this [...]