Strengthening Serotonin Naturally

Strengthening Serotonin Naturally

In April 2019, I began a daily dose of Prozac to assist in managing depression. A small, 20mg white pill played a big role in helping me function again. I found that my depressive symptoms eased enough for me to start taking better care of myself, and as I started feeling better, my passion for [...]

Superfoods: What They Are and Why You Should Add Them To Your Diet

Superfoods: What They Are and Why You Should Add Them To Your Diet

It can be easy to dismiss the impact that food has on our bodies, but mindful eating has taught me that unbalanced eating can lead to my feeling sluggish, tired, and unmotivated. When I eat balanced meals, I find that my tummy suffers less bloating and discomfort, my skin becomes clearer, and I have enough [...]