Choosing Between Helping Others and Helping Myself

Choosing Between Helping Others and Helping Myself

Anyone who has been keeping up to date with my story knows that within the past two years I have worked incredibly hard to overcome my struggles with depression. In 2019, I went from wanting to die to feeling like my best self, and I established goals that would allow me to continue on a [...]

The Power of Breath

The Power of Breath

There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, for example, is a powerful and- barring any serious health issues- automatic rhythm that plays a vital role in keeping our bodies alive. My brain always visualizes Osmosis Jones running around inside my body to [...]