Beating the Winter Blues

Beating the Winter Blues

Most of us are familiar with signs of winter: A fresh blanket of snow lays on the ground, a bitter chill hangs in the air, and warm clothing comes out of storage. One might curl up on the couch to watch a movie with a warm cup of hot chocolate and a comfortable blanket. For [...]

The Power of Breath

The Power of Breath

There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, for example, is a powerful and- barring any serious health issues- automatic rhythm that plays a vital role in keeping our bodies alive. My brain always visualizes Osmosis Jones running around inside my body to [...]

Wins of the Week

The burst of energy I woke up with this morning and the happy sunshine streaming through my office window can only mean one thing-- It's Friday! This week has been a rough mental health week, and although I am well aware of the triggers it can always feel like a slow crawl back to stability. [...]

How Live Your True North Began

How Live Your True North Began

My History With Depression In October 2018, my therapist diagnosed me with depression after spending months struggling with chronic unhappiness. Although I seemed content from the outside, I constantly struggled with irritability, sadness, and loneliness. I paid horrible attention to my daily needs, and I spent a great deal of time wrapping myself up like a blanket [...]