Beating the Winter Blues

Beating the Winter Blues

Most of us are familiar with signs of winter: A fresh blanket of snow lays on the ground, a bitter chill hangs in the air, and warm clothing comes out of storage. One might curl up on the couch to watch a movie with a warm cup of hot chocolate and a comfortable blanket. For [...]

The Power of Breath

The Power of Breath

There are several actions that occur in our body without clear direction and effort from our brain. A heart beat, for example, is a powerful and- barring any serious health issues- automatic rhythm that plays a vital role in keeping our bodies alive. My brain always visualizes Osmosis Jones running around inside my body to [...]

Taking a Time Out

I am currently on the road with Cape Cod, MA as the destination. My sister is driving with mom in the passenger seat, and I'm in the back tucked in tight between my brother and my nephew. We woke up bright and early and rolled into the car at around 6:30am. After realizing I hadn't [...]

How to Use The 5 Senses Exercise to Cope With Anxiety and Panic

How to Use The 5 Senses Exercise to Cope With Anxiety and Panic

What is anxiety? Anxiety disorders are one of the most common mental health disorders in the United States. Anxiety typically involves intense, uncontrollable terror or dread. Additional symptoms may include increased heartbeat, sweating, shortness of breath, muscle tension, racing thoughts, and stomach ache. Chronic symptoms can interfere with activities of daily living, work performance, and [...]

Suicide Prevention: Fact or Fiction

Suicide Prevention: Fact or Fiction

Each year, September brings a slight chill to Pennsylvania, generating anticipation for changing leaves, crisp air, bulky sweaters, and hot apple cider. It also brings a deeper sense of purpose and passion to those acknowledging September as National Suicide Prevention Month. All month, individuals around the world work together to spread suicide prevention awareness. Suicide [...]