How to Stay Motivated (Ft. Hamilton the Cat)

Hi Wellness Warriors! Here's a little video that details tips to help you stay motivated. Take a peek and enjoy!

Wins of the Week

The burst of energy I woke up with this morning and the happy sunshine streaming through my office window can only mean one thing-- It's Friday! This week has been a rough mental health week, and although I am well aware of the triggers it can always feel like a slow crawl back to stability. [...]