Half Marathon Training: Week 2

Half Marathon Training: Week 2

Happy Monday, Warriors! Wow, did Week 2 really present some challenges that served as some pretty important reminders. Sunday rolled through just as I was coming out of a great, but busy, week. I completed all of my training days from Week 1 with complete success and felt prideful as I rewarded myself with a [...]

16 Effortless Ways to Exercise

16 Effortless Ways to Exercise

People exercise for a variety of reasons, such as stress reduction, physical fitness, or recreation. The Center for Disease Control states that individuals should strive for 150 minutes of exercise per week using a combination of aerobic activity and muscle strengthening. Traditionally, we think of exercise as an intense session filled with blood, sweat, and [...]