I am currently on the road with Cape Cod, MA as the destination. My sister is driving with mom in the passenger seat, and I’m in the back tucked in tight between my brother and my nephew. We woke up bright and early and rolled into the car at around 6:30am. After realizing I hadn’t taken significant time from work in over a year, I set the goal to make this trip an opportunity to recharge and spend time with the people I love. I thought it might be useful to jot down a few “Self Care” goals that I’d like to strive for over this long weekend.
1. Unplug as much as possible. I’ve already spend most of the ride with my phone off, so I definitely want to make taking a break from screens a priority.
2. Reflect. I’ve been in the middle of some pretty important and scary decisions lately. I brought my journal and a handful of pens to organize my thoughts and feelings. Remembering to treat myself gently as I consider what I want and need out of like is pretty key for this goal.
3. Listen to as much music as possible. Music has always been an immediate mood boost for me, so of course this has to be toward the top of the list. I’ve been a little jittery lately thinking about the decisions mentioned in #2. My mood has not been low by any means, but part of self care is maintenance and prevention, which is where this goal comes in.
4. Relax. There is nothing like meditation to make my brain clear and calm and doing so on the beach just seems like it would be amazing. I also brought my yoga mat and sneakers, so I can run and do yoga as much as I want. I have face masks and books and everything that makes me feel relaxed to utilize.
Aside from having a blast with my family, these four goals are what I’d like to focus on this weekend. Some key themes are just being present in the moment while remembering to take time for myself. I will be sure to check back in soon with the progress made toward these goals! Have a great weekend, everyone!