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    SUICIDE PREVENTION 101: FACT OR FICTION

SHOP

The Live Your True North shop is dedicated to increasing mental health awareness and advocacy. Each month, a nonprofit organization is chosen to receive 20% of that month’s sales.

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ADVOCATE

Our personal True North is built by our beliefs, values, and principles we live by. Live Your True North believes that everyone deserves a fair chance to succeed. Click through to learn how you can be an advocate, too!

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ART GALLERY

Live Your True North stands for freedom of expression, the journey to fulfillment, and living the lives we want. The LYTN Art Gallery is a place where mental health-inspired art can empower others to begin the journey toward mental health recovery. You are not alone!

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About Us

Are you your true self? Are you who you want to be? Where do you need to go to feel passionate and fully alive? Live Your True North is about finding our way to our authentic selves. It is about freedom of expression, the journey to fulfillment, and living the lives we want. Live Your True North is about being true and being you.

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NEWS FROM OUR BLOG

Strengthening Serotonin Naturally

In April 2019, I began a daily dose of Prozac to assist in managing depression. A small, 20mg white pill played a big role in helping me function again. I found that my depressive symptoms eased enough for me to start taking better care of myself, and as I started feeling better, my passion for […]

How To Cope With A Not-So-Happy Holiday

The holiday season is often viewed as a period of joyous celebration with family and friends. The world comes alive with music, smiles with acts of charity, and celebrates togetherness. For some, however, this time of year can trigger feelings of stress, anxiety, and depression. In a survey by National Alliance on Mental Illness (NAMI), […]

What No One Tells You About Being a Therapist

A therapist’s office is intended to be a safe, warm space that allows for others to express and process patterns of thoughts, feelings, and behaviors. It’s a place where people go to feel better. As a helping professional, I have the privilege of being part of the personal development and growth of my clients. I […]