• philadelphia
    SUICIDE PREVENTION 101: FACT OR FICTION

SHOP

The Live Your True North shop is dedicated to increasing mental health awareness and advocacy. Each month, a nonprofit organization is chosen to receive 20% of that month’s sales.

SEE MORE

ADVOCATE

Our personal True North is built by our beliefs, values, and principles we live by. Live Your True North believes that everyone deserves a fair chance to succeed. Click through to learn how you can be an advocate, too!

SEE MORE

ART GALLERY

Live Your True North stands for freedom of expression, the journey to fulfillment, and living the lives we want. The LYTN Art Gallery is a place where mental health-inspired art can empower others to begin the journey toward mental health recovery. You are not alone!

SEE MORE

About Us

Are you your true self? Are you who you want to be? Where do you need to go to feel passionate and fully alive? Live Your True North is about finding our way to our authentic selves. It is about freedom of expression, the journey to fulfillment, and living the lives we want. Live Your True North is about being true and being you.

New to the site? Start here!

NEWS FROM OUR BLOG

Can Yoga Help Depression?

Yoga students may present with a variety of physical health concerns, such as chronic pain or injury. As a yoga instructor, it is important to become familiar with student histories so that the teacher can ensure the yoga studio remains a safe space for students. Overall, engagement in yoga practice has been consistently increasing in […]

Superfoods: What They Are and Why You Should Add Them To Your Diet

It can be easy to dismiss the impact that food has on our bodies, but mindful eating has taught me that unbalanced eating can lead to my feeling sluggish, tired, and unmotivated. When I eat balanced meals, I find that my tummy suffers less bloating and discomfort, my skin becomes clearer, and I have enough […]

7 Ways To Be Kind To Yourself

Like any reasonable human, I enjoy when things go my way. Gliding through life with ease brings me a sense of peace in knowing that it is all comfortable and smooth sailing. It also impacts the way I view myself and my experiences. During easygoing times, the sun feels brighter, I feel lighter, and it […]